Do you want to have a six pack but don’t have the time or money to go to the gym? In this video, we’ll show you how to do a six pack workout at home using only barbell!
This 6 pack workout is perfect for any level of fitness. It’s simple to do, and can be done at home with just a few simple items. Plus, it’s a great way to kill two birds with one stone: working out at the gym and getting a six pack at the same time!
00:00 SIX PACK WORKOUT
👉 00:12 Barbell Sit up
🔑 00:41 Barbell Seated Leg Raises
🔑 01:04 Ez Bar Crunches Into Rows
🔑 01:47 Alternating EZ Bar Crunches
🔑 02:40 Landmine 180°
🔑 03:17 AB Rolls
🔑 04:03 EZ Side To Side Middle Raises
source مهووس عضلات /كمال الأجسام