It’s not just about having a slimmer waist, it’s about being flexible and strong.
These exercises are just what you need to keep your back flexible and strong.
00:00 Alternate Leg Pull
00:53 Cocoons
01:38 Sitting Side Crunch(L)
02:23 Sitting Side Crunch(R)
03:08 Elbow To Knee
03:54 Plank Jacks
04:39 Mountain Climber Walk
source 5-MIN EXERCISE
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