Performing chest exercises repeatedly will not only tone your chest muscles, but also help to expand your upper body skeleton and improve triceps strength.
00:00 Knee Push-up Chest Pullback
00:53 Kneeling Shoulder Tap
01:38 Lay Down Push Up
02:23 Rotational Push up
03:08 Rotating Push Up
03:54 Body Saw Plank
04:39 Push-up in Child Pose
source 5-MIN EXERCISE
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