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(video)UPPER BODY WORKOUT WITH DUMBBELLS (Shoulder-forearms-chest-triceps-back-biceps)


00:00 UPPER Body Workout with Dumbbells
00:05 Chest workout WITH DUMBBELLS
04:08 Biceps workout WITH DUMBBELLS
06:42 Shoulder workout WITH DUMBBELLS
10:23 triceps workout WITH DUMBBELLS
13:21 Back Workout WITH DUMBBELLS
18:48 Foreams workout WITH DUMBBELLS

source مهووس عضلات /كمال الأجسام

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