8 min ab workout that you can do at home without equipment. You can tone your stomach muscles with these ten abs exercises. Stay toning in 2024 with this effective ab workout at home!
0:00 Elevated cycling
0:43 Heel touches
1:28 Twisting crunch
2:13 Rest
2:28 Sitting crunch
3:13 Mountain climbers
3:59 Crunch frog on floor
4:44 Rest
4:59 Wall cross mountain climbers
5:44 Seated in out leg raise on floor
6:29 Knee touch
7:14 Reverse crunch leg drops
source SUPER WORKOUT