The ultimate upper body and abs workout in just 20 minutes! This intense and effective session combines a variety of exercises designed to engage your upper body muscles and sculpt your core. Get ready to challenge yourself, boost strength, and achieve amazing results with this effective workout routine!
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WORKOUT ROUTINE:
Format:
Warm up
5 exercises x2 rounds
15 seconds each
4 rounds – 2 rounds upper body and 2 rounds abs
x4 exercises each round
-30 Sec ON
-30 Sec OFF
– 1 minute break between rounds
source Ashton Hall