00:00 UPPER Body Workout with Dumbbells
00:05 Chest workout WITH DUMBBELLS
04:08 Biceps workout WITH DUMBBELLS
06:42 Shoulder workout WITH DUMBBELLS
10:23 triceps workout WITH DUMBBELLS
13:21 Back Workout WITH DUMBBELLS
18:48 Foreams workout WITH DUMBBELLS
source مهووس عضلات /كمال الأجسام